POWERLIFTINGS GREATEST BENCH PRESSER"
His Manual On How He Trained For Strength
What you are about to read is a career synopsis of the greatest bench presser in the history of powerlifting. I know you heard the story of Jim Williams told by many people in the past, but for the first time ever, you will experience the true story told by no one else but Jim Williams.
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He'll tell you about his unique and specialized approach to the deadlift and squatting
You'll get professional insight into his views and training regiments.
You'll read about the pioneers of powerlifting and what they had to offer.
God, Family, & the Sport
Paperback, 8.5"x11", 93 pages--$26.00
Table of Contents
All Time Bench Pressers-Page 2
Greatest Bench Presser-Page 4
Power & How It Is Achieved-Page 9
The Man Himself-Page 12
History: Where Did It Start?-Page 16
Low Rep Routine-Page 18
Giant of Gath-Page 19
What's Good To You...Others-Page 19
Anabolic Steroids, Good or Bad?-Page 21
Positive Effects-Pge 23
Failure Isometric System-Page 26
Bench Press Seminar-Page 28
Correct Bench Grip & Placement-Page 37
The Secret Itself-Page 39
Wide-Stance Squats-Page 46
Front Squats-page 46
Leg Presses-Page 47
Posture Energetics-Page 55
Off Season Training-Page 58
Psyching Up-Page 60
Powerlifting Terminology-Page 62
The Honor Roll-Page 69
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