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"JIM WILLIAMS
POWERLIFTINGS GREATEST BENCH PRESSER"


His Manual On How He Trained For Strength



What you are about to read is a career synopsis of the greatest bench presser in the history of powerlifting. I know you heard the story of Jim Williams told by many people in the past, but for the first time ever, you will experience the true story told by no one else but Jim Williams.

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  • He'll tell you about his unique and specialized approach to the deadlift and squatting
  • You'll get professional insight into his views and training regiments.
  • You'll read about the pioneers of powerlifting and what they had to offer.
  • God, Family, & the Sport
  • Paperback, 8.5"x11", 93 pages--$26.00
    Table of Contents
  • Dedication-Page 1
  • All Time Bench Pressers-Page 2
  • Foreward-Page 3
  • Greatest Bench Presser-Page 4
  • Power & How It Is Achieved-Page 9
  • The Man Himself-Page 12
  • History: Where Did It Start?-Page 16
  • Low Rep Routine-Page 18
  • Giant of Gath-Page 19
  • What's Good To You...Others-Page 19
  • Anabolic Steroids, Good or Bad?-Page 21
  • Positive Effects-Pge 23
  • Failure Isometric System-Page 26
  • Bench Press Seminar-Page 28
  • Deadlift-Page 34
  • Correct Bench Grip & Placement-Page 37
  • The Secret Itself-Page 39
  • Squatting-Page 42
  • Half-Squats-Page 45
  • Wide-Stance Squats-Page 46
  • Front Squats-page 46
  • Leg Presses-Page 47
  • Peaking-Page 47
  • Backache-Page 51
  • Posture Energetics-Page 55
  • Off Season Training-Page 58
  • Psyching Up-Page 60
  • Powerlifting Terminology-Page 62
  • The Honor Roll-Page 69
  • Routines-Page 79
  • Workout Sheets-93




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    ______________________________________________________
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    Ph: 000-000-0000, Email Address
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